Nutrient Comparison: Roasted Almonds VS Hubbard Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Hubbard Winter Squash:
- 100 grams of Roasted Almonds have 29.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 149.4 times more Vitamin E than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Hubbard Winter Squash:
- 100 grams of Roasted Almonds have 19.1 times more Calcium, 17.2 times more Copper, 9.3 times more Iron, 14.7 times more Magnesium, 12.5 times more Manganese, 22.4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 36.5 times more Water than Dry Roasted Almonds.
- 100 grams of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 15 times more Energy, 105.1 times more Fat, 39.7 times more Saturated Fat, 163.9 times more Omega 6, 2.4 times more Carbohydrate, 1.2 times more Sugars, 2.8 times more Fiber and 10.5 times more Protein than Hubbard Winter Squash.
- While 100 g of Raw Hubbard Winter Squash contain 13.1 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6