Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Succotash
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Succotash
323g
Roasted Almonds have 6.4 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Succotash?
Roasted Almonds VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Succotash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Succotash:
300 calories of Roasted Almonds have 2.6 times more Vitamin B2 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 7.3 times more Vitamin B1, 2.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Succotash:
300 calories of Roasted Almonds have 2.6 times more Calcium, 2.7 times more Copper and 1.8 times more Magnesium than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.6 times more Iron, 2.7 times more Potassium, 96.5 times more Sodium and 197.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Succotash contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.2 times more Fat, 3.8 times more Saturated Fat and 5.6 times more Omega 6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 43.1 times more Omega 3, 6.1 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3