Nutrient Comparison: Roasted Almonds VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Succotash:
- 1 kilogram of Roasted Almonds has 16.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Succotash provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Succotash:
- 1 kilogram of Roasted Almonds has 16.8 times more Calcium, 17.4 times more Copper, 4 times more Iron, 11.6 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 7 times more Zinc than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 15 times more Sodium and 30.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.4 times more Energy, 59 times more Fat, 24.7 times more Saturated Fat, 35.9 times more Omega 6, 2.7 times more Fiber and 4.9 times more Protein than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 6.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Succotash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3