Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Sweet Potato
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Sweet Potato
313g
Roasted Almonds have 6.2 times more energy per 100g than Frozen Sweet Potato. It has very high energy density when compared to other foods. Frozen Sweet Potato, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Sweet Potato?
Roasted Almonds VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Sweet Potato:
300 calories of Roasted Almonds have 3.8 times more Vitamin B2 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain more Vitamin A, 5.4 times more Vitamin B1, 10 times more Vitamin B5, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Sweet Potato provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Sweet Potato:
300 calories of Roasted Almonds have 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.9 times more Manganese, 3.2 times more Potassium and 193.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Sweet Potato contain similar levels of Calcium, Copper and Iron per 300 calories.
Both Dry Roasted Almonds as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 46.9 times more Fat, 16.8 times more Saturated Fat, 31 times more Omega 6 and 2 times more Protein than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 in 300 calories.