Roasted Almonds have 1.2 times more energy per 100g than Tortilla chips, yellow, plain, salted. It has very high energy density when compared to other foods. Tortilla chips, yellow, plain, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tortilla chips, yellow, plain, salted?
Roasted Almonds VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tortilla chips, yellow, plain, salted:
300 calories of Roasted Almonds have 23.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 6.7 times more Vitamin E than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 2 times more Vitamin B1 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tortilla chips, yellow, plain, salted:
300 calories of Roasted Almonds have 2.1 times more Calcium, 8.7 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 5.1 times more Selenium and 124.3 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 37.7 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3