Nutrient Comparison: Roasted Almonds VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Roasted Almonds have 27.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Roasted Almonds have 2.6 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 4.2 times more Selenium and 103.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 4 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 31.3 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3