Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Turnip Greens
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Turnip Greens
1364g
Roasted Almonds have 27.2 times more energy per 100g than Frozen Turnip Greens. It has very high energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Turnip Greens?
Roasted Almonds VS Frozen Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Turnip Greens?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Turnip Greens:
300 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 15.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 11.9 times more Vitamin B5, 20 times more Vitamin B6, 36.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Turnip Greens:
300 kcal of Frozen Turnip Greens, Unprepared contain 12 times more Calcium, 1.4 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 7 times more Potassium, 12.2 times more Selenium, 108.7 times more Sodium, 1.4 times more Zinc and 1048.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.2 times more Fat, 2.1 times more Saturated Fat and 12.5 times more Omega 6 than Frozen Turnip Greens.
While 300 kcal of Frozen Turnip Greens, Unprepared contain 236.5 times more Omega 3, 4.7 times more Carbohydrate, 6.2 times more Fiber and 3.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Turnip Greens offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6