Nutrient Comparison: Roasted Almonds VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Turnip Greens:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Turnip Greens:
- 14 ounces of Roasted Almonds have 2.3 times more Calcium, 19.3 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 38.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 27.2 times more Energy, 169.5 times more Fat, 56.1 times more Saturated Fat, 340.7 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 8.5 times more Protein than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 8.7 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6