Nutrient Comparison: Roasted Almonds VS Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Turnip Greens:
- 1 kilogram of Roasted Almonds has 1.8 times more Vitamin B1, 13.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Turnip Greens:
- 1 kilogram of Roasted Almonds has 2.3 times more Calcium, 19.3 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 6 times more Manganese, 17.4 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Selenium and 19.5 times more Zinc than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 38.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 27.2 times more Energy, 169.5 times more Fat, 56.1 times more Saturated Fat, 340.7 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 8.5 times more Protein than Frozen Turnip Greens.
- While 1 kg of Frozen Turnip Greens, Unprepared contains 8.7 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6