Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Waxgourd
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Waxgourd
2143g
Roasted Almonds have 42.7 times more energy per 100g than Boiled Waxgourd. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Waxgourd?
Roasted Almonds VS Boiled Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Waxgourd?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Waxgourd:
300 calories of Roasted Almonds have 28 times more Vitamin B2 and 7 times more Vitamin E than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 18.9 times more Vitamin B1, 4.5 times more Vitamin B3, 16.1 times more Vitamin B5, 10.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Waxgourd:
300 calories of Roasted Almonds have 3.3 times more Potassium than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 2.9 times more Calcium, 4.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Selenium, 1523.5 times more Sodium, 7.6 times more Zinc and 1702.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Waxgourd contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.2 times more Fat, 6 times more Saturated Fat, 3.4 times more Omega 6 and 1.2 times more Protein than Boiled Waxgourd.
While 300 kcal of Boiled and Drained Waxgourd contain 6.2 times more Carbohydrate, 10.4 times more Sugars and 3.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Waxgourd offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 300 calories.