Nutrient Comparison: Roasted Almonds VS Boiled Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Waxgourd:
- 7 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 1197 times more Vitamin B2, 9.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 298.8 times more Vitamin E than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Waxgourd:
- 7 ounces of Roasted Almonds have 14.9 times more Calcium, 50 times more Copper, 9.8 times more Iron, 27.9 times more Magnesium, 39.9 times more Manganese, 27.7 times more Phosphorus, 142.6 times more Potassium, 10 times more Selenium and 5.6 times more Zinc than Boiled Waxgourd.
- While 7 oz of Boiled and Drained Waxgourd contain 35.7 times more Sodium and 39.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 42.7 times more Energy, 262.7 times more Fat, 255.8 times more Saturated Fat, 147.1 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Sugars, 10.9 times more Fiber and 52.4 times more Protein than Boiled Waxgourd.
- 7 ounces of Boiled Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in seven ounces.