Comparing Nutrients in 300 calories Lightly Salted Oil Roasted AlmondsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Lightly Salted Oil Roasted Almonds
49.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lightly Salted Oil Roasted Almonds have 4.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Almonds
13%
76%
11%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lightly Salted Oil Roasted Almonds VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lightly Salted Oil Roasted Almonds have 5.1 times more Vitamin B2 and 62.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B3, 8.1 times more Vitamin B5, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Lightly Salted Oil Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Lightly Salted Oil Roasted Almonds have 5.4 times more Calcium, 3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 10.1 times more Sodium than Lightly Salted Oil Roasted Almonds.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Lightly Salted Oil Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 2.7 times more Fat, 12.8 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.