Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Lightly Salted Oil Roasted Almonds versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lightly Salted Oil Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 21.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 259.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lightly Salted Oil Roasted Almonds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 22.4 times more Calcium, 12.4 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 15.7 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium than Lightly Salted Oil Roasted Almonds.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lightly Salted Oil Roasted Almonds have 4.2 times more Energy, 11.1 times more Fat, 3.4 times more Saturated Fat, 53.2 times more Omega 6, 21.7 times more Sugars, 5.3 times more Fiber and 9.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.