Lightly Salted Oil Roasted Almonds have 23.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Stewed Canned Tomatoes?
Lightly Salted Oil Roasted Almonds VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Stewed Canned Tomatoes:
300 calories of Lightly Salted Oil Roasted Almonds have 1.3 times more Vitamin E than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Vitamin B1, 4.5 times more Vitamin B3, 11.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Stewed Canned Tomatoes:
300 calories of Lightly Salted Oil Roasted Almonds have 1.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 6.9 times more Potassium, 3.4 times more Selenium, 36.1 times more Sodium, 1.3 times more Zinc and 763.3 times more Water than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 12.4 times more Fat, 6.9 times more Saturated Fat and 7.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.2 times more Carbohydrate, 18.1 times more Sugars, more Fructose and 2.2 times more Fiber than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.