Comparing Nutrients in 300 calories Lightly Salted Oil Roasted AlmondsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Lightly Salted Oil Roasted Almonds
49.4g
Canned Tomatoes with Green Chilies
2000g
Lightly Salted Oil Roasted Almonds have 40.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Canned Tomatoes with Green Chilies?
Lightly Salted Oil Roasted Almonds VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Almonds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Almonds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15 times more Vitamin B1, 7.1 times more Vitamin B3, 26.2 times more Vitamin B5, 35.3 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Lightly Salted Oil Roasted Almonds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Almonds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium, 3.9 times more Selenium, 113.5 times more Sodium, 1.7 times more Zinc and 1361.8 times more Water than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Almonds have 17 times more Fat, 9.5 times more Saturated Fat and 11.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.3 times more Carbohydrate and 1.3 times more Protein than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Almonds as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.