Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Stewed Canned Tomatoes:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 2 times more Vitamin B1, 22.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 31.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Stewed Canned Tomatoes:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 8.6 times more Calcium, 8.5 times more Copper, 2.8 times more Iron, 22.8 times more Magnesium, 41.7 times more Manganese, 23.3 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sodium and 32.7 times more Water than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 23.3 times more Energy, 290.4 times more Fat, 161.8 times more Saturated Fat, 182.7 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 10.5 times more Fiber and 23.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.