Nutrient Comparison: Stewed Canned Tomatoes VS Plain Almond Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Plain Almond Butter with Salt:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 26.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 29.2 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plain Almond Butter with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Plain Almond Butter with Salt:
- 5 ounces of Stewed Canned Tomatoes have 55.8 times more Water than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 10.2 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 23.3 times more Magnesium, 36.1 times more Manganese, 25.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 19.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plain Almond Butter with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fructose than Plain Almond Butter with Salt.
- While 5 oz of Plain Almond Butter with Salt contain 23.6 times more Energy, 292.1 times more Fat, 251.9 times more Saturated Fat, 183.9 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 10.3 times more Fiber and 23 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in five ounces.