Comparing Nutrients in 300 calories Oil Roasted Almonds with SaltVS California Red Kidney Beans
Weight per 300 calories
Oil Roasted Almonds with Salt
49.4g
California Red Kidney Beans
91g
Oil Roasted Almonds with Salt have 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or California Red Kidney Beans?
Oil Roasted Almonds With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs California Red Kidney Beans:
300 calories of Oil Roasted Almonds with Salt have 1.9 times more Vitamin B2 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs California Red Kidney Beans:
300 calories of Oil Roasted Almonds with Salt have 1.3 times more Manganese and 16.8 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper, 4.7 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and California Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Oil Roasted Almonds with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds with Salt have 120 times more Fat, 63.5 times more Saturated Fat and 136.1 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.2 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.