Comparing Nutrients in 300 calories Oil Roasted Almonds with SaltVS Broccoli Raab
Weight per 300 calories
Oil Roasted Almonds with Salt
49.4g
Broccoli Raab
1364g
Oil Roasted Almonds with Salt have 27.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Broccoli Raab?
Oil Roasted Almonds With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 48.6 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 38.8 times more Vitamin B5, 40 times more Vitamin B6, 84.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Oil Roasted Almonds with Salt.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 10.2 times more Calcium, 16 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 7.7 times more Potassium, 6.7 times more Selenium, 2.7 times more Sodium, 6.9 times more Zinc and 912 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds with Salt have 4.1 times more Fat, 1.8 times more Saturated Fat and 16.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Omega 3, 4.4 times more Carbohydrate, 2.3 times more Sugars, 7.1 times more Fiber and 4.1 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6