Nutrient Comparison: Oil Roasted Almonds with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds with Salt vs Broccoli Raab:
- 1 kilogram of Oil Roasted Almonds with Salt has 6.1 times more Vitamin B2, 3 times more Vitamin B3 and 16 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds with Salt vs Broccoli Raab:
- 1 kilogram of Oil Roasted Almonds with Salt has 2.7 times more Calcium, 22.7 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium, 10.3 times more Sodium and 4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 33.1 times more Water than Oil Roasted Almonds with Salt.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds with Salt has 27.6 times more Energy, 112.6 times more Fat, 50.7 times more Saturated Fat, 466.2 times more Omega 6, 6.2 times more Carbohydrate, 12 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3 than Oil Roasted Almonds with Salt.
- 1 kilogram of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6