Comparing Nutrients in 300 calories Oil Roasted Almonds with SaltVS Boiled Carrots
Weight per 300 calories
Oil Roasted Almonds with Salt
49.4g
Boiled Carrots
857g
Oil Roasted Almonds with Salt have 17.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Boiled Carrots?
Oil Roasted Almonds With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds with Salt vs Boiled Carrots:
300 calories of Oil Roasted Almonds with Salt have 1.5 times more Vitamin E than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, 12.4 times more Vitamin B1, 3.1 times more Vitamin B3, 17.6 times more Vitamin B5, 22.5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds with Salt vs Boiled Carrots:
300 calories of Oil Roasted Almonds with Salt have 3.2 times more Copper and 1.6 times more Magnesium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 1.8 times more Calcium, 1.6 times more Iron, 5.8 times more Potassium, 3 times more Selenium, 3 times more Sodium and 558.5 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled Carrots contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds with Salt have 17.7 times more Fat, 8.1 times more Saturated Fat, 9 times more Omega 6 and 1.6 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 8.1 times more Carbohydrate, 13.2 times more Sugars and 5 times more Fiber than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Boiled Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 300 calories.