Nutrient Comparison: Oil Roasted Almonds with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds with Salt vs Boiled Carrots:
- 1 kilogram of Oil Roasted Almonds with Salt has 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Boiled Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds with Salt vs Boiled Carrots:
- 1 kilogram of Oil Roasted Almonds with Salt has 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 5.8 times more Sodium and 15.4 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 32.2 times more Water than Oil Roasted Almonds with Salt.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds with Salt has 17.3 times more Energy, 306.5 times more Fat, 140.3 times more Saturated Fat, 155.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in one kilogram.