Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Chardonnay White Table Wine
Weight per 300 calories
Oil Roasted Almonds
49.4g
Chardonnay White Table Wine
357g
Oil Roasted Almonds have 7.2 times more energy per 100g than Chardonnay White Table Wine. It has very high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Chardonnay White Table Wine?
Oil Roasted Almonds VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Chardonnay White Table Wine:
300 calories of Oil Roasted Almonds have 7.2 times more Vitamin B2 and 4.7 times more Vitamin B3 than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 3.1 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Chardonnay White Table Wine:
300 calories of Oil Roasted Almonds have 4.5 times more Calcium, 33 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 224.1 times more Water than Oil Roasted Almonds.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Oil Roasted Almonds as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Fiber and 42 times more Protein than Chardonnay White Table Wine.
Both Oil Roasted Almonds and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein