Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Arrowhead
Weight per 300 calories
Oil Roasted Almonds
49.4g
Arrowhead
303g
Oil Roasted Almonds have 6.1 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Arrowhead?
Oil Roasted Almonds VS Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Arrowhead?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Arrowhead:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Arrowhead.
While 300 kcal of Raw Arrowhead contain 11.3 times more Vitamin B1, 2.8 times more Vitamin B3, 16 times more Vitamin B5, 13.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Arrowhead:
300 calories of Oil Roasted Almonds have 4.7 times more Calcium and 1.8 times more Zinc than Arrowhead.
While 300 kcal of Raw Arrowhead contain 4.3 times more Iron, 2.3 times more Phosphorus and 8.1 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Arrowhead contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 31 times more Fat than Arrowhead.
While 300 kcal of Raw Arrowhead contain 7 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Arrowhead offer comparable quantities of Energy per 300 calories.