Nutrient Comparison: Oil Roasted Almonds VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Arrowhead:
- 7 ounces of Oil Roasted Almonds have 10.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Arrowhead:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Selenium and 11 times more Zinc than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.3 times more Potassium than Oil Roasted Almonds.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Energy, 190.2 times more Fat and 4 times more Protein than Arrowhead.
- Both Oil Roasted Almonds and Arrowhead offer comparable quantities of Carbohydrate per seven ounces.