Nutrient Comparison: Oil Roasted Almonds VS Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Arrowhead:
- 100 grams of Oil Roasted Almonds have 10.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Arrowhead.
- While 100 g of Raw Arrowhead contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Arrowhead:
- 100 grams of Oil Roasted Almonds have 29.1 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 6.8 times more Manganese, 2.7 times more Phosphorus, 5.9 times more Selenium and 11 times more Zinc than Arrowhead.
- While 100 g of Raw Arrowhead contain 1.3 times more Potassium than Oil Roasted Almonds.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.1 times more Energy, 190.2 times more Fat and 4 times more Protein than Arrowhead.
- Both Oil Roasted Almonds and Arrowhead offer comparable quantities of Carbohydrate per 100 grams.