Nutrient Comparison: Oil Roasted Almonds VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Arrowhead:
- 100 grams of Oil Roasted Almonds have 13 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Arrowhead:
- 100 grams of Oil Roasted Almonds have 41.6 times more Calcium, 7.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14 times more Zinc than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.3 times more Potassium and 27.5 times more Water than Oil Roasted Almonds.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 7.8 times more Energy, 551.7 times more Fat and 4.7 times more Protein than Cooked Arrowhead.
- Both Oil Roasted Almonds and Cooked Arrowhead offer comparable quantities of Carbohydrate per 100 grams.