Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Barley flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Barley flour
87g
Oil Roasted Almonds have 1.8 times more energy per 100g than Barley flour. It has very high energy density when compared to other foods. Barley flour or meal having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Barley flour?
Oil Roasted Almonds VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Barley flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Barley flour:
300 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 25.9 times more Vitamin E than Barley flour.
While 300 kcal of Barley flour or meal contain 7.1 times more Vitamin B1, 3 times more Vitamin B3 and 5.9 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Barley flour have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Barley flour:
300 calories of Oil Roasted Almonds have 5.2 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Barley flour.
While 300 kcal of Barley flour or meal contain 1.3 times more Iron and 16.2 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Barley flour contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.6 times more Fat, 7.1 times more Saturated Fat and 11.1 times more Omega 6 than Barley flour.
While 300 kcal of Barley flour or meal contain 7.4 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Barley flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Barley flour or meal provide inadequate amounts of Omega 3 in 300 calories.