Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Oil Roasted Almonds have 12.4 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cran Raspberry Juice Drink OCEAN SPRAY?
Oil Roasted Almonds VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Oil Roasted Almonds have more Vitamin B2, 11.4 times more Vitamin B3 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Oil Roasted Almonds have 11.7 times more Calcium, 8.6 times more Copper, 7.4 times more Iron, 22.1 times more Magnesium, 9 times more Manganese, 37.6 times more Phosphorus, 3.1 times more Potassium and 12.4 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 387.1 times more Water than Oil Roasted Almonds.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, 339.7 times more Saturated Fat, 1.4 times more Fiber and 6.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 8.4 times more Carbohydrate, 31 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein