Oil Roasted Almonds have 1.9 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bolillo Mexican Bread?
Oil Roasted Almonds VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bolillo Mexican Bread:
300 calories of Oil Roasted Almonds have more Vitamin E than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 14.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bolillo Mexican Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bolillo Mexican Bread:
300 calories of Oil Roasted Almonds have 3.7 times more Calcium, 3.7 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2 times more Iron, 18.1 times more Selenium and 965.9 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5 times more Fat, 1.6 times more Saturated Fat, 7.3 times more Omega 6 and 2.5 times more Fiber than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bolillo Mexican Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 300 calories.