Nutrient Comparison: Oil Roasted Almonds VS Bolillo Mexican Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Bolillo Mexican Bread:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2 and more Vitamin E than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bolillo Mexican Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Bolillo Mexican Bread:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 7.1 times more Copper, 9.1 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium and 3.5 times more Zinc than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 9.5 times more Selenium and 506 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bolillo Mexican Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Energy, 9.5 times more Fat, 3 times more Saturated Fat, 14 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 2 times more Protein than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3