Nutrient Comparison: Bolillo Mexican Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Almond paste:
- 5 ounces of Bolillo Mexican Bread have 8.3 times more Vitamin B1, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Bollilo Mexican Roll Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Almond paste:
- 5 ounces of Bolillo Mexican Bread have 2.4 times more Iron, 9.2 times more Selenium and 56.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.2 times more Calcium, 3.4 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.4 times more Energy, 4.8 times more Fat, 1.9 times more Saturated Fat, 3.9 times more Omega 3, 5.8 times more Omega 6, 10.2 times more Sugars and 2.2 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.