Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Almond paste
Weight per 500 calories
Bolillo Mexican Bread
157g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Bollilo Mexican Roll Bread, which is very high in comparison to other foods. Bolillo Mexican Bread having high energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Almond paste?
Bolillo Mexican Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Almond paste?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Almond paste:
500 calories of Bolillo Mexican Bread have 11.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Bollilo Mexican Roll Bread.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Bollilo Mexican Roll Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Almond paste:
500 calories of Bolillo Mexican Bread have 3.5 times more Iron, 13.3 times more Selenium and 81 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2.9 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Almond paste contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 1.7 times more Carbohydrate and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.3 times more Fat, 2.7 times more Omega 3, 4 times more Omega 6, 7.1 times more Sugars and 1.5 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber