Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Almond paste:
Bollilo Mexican Roll Bread has 8.3 times more Vitamin B1, 3.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
While Almond paste contains more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Almond paste have similar amounts of Vitamin B2 per 100 g.
Both Bollilo Mexican Roll Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Almond paste:
Bollilo Mexican Roll Bread has 2.4 times more Iron, 9.2 times more Selenium and 56.2 times more Sodium than Almond paste.
While Almond paste contains 4.2 times more Calcium, 3.4 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 1.4 times more Energy, 4.8 times more Fat, 1.9 times more Saturated Fat, 3.9 times more Omega 3, 5.8 times more Omega 6, 10.2 times more Sugars and 2.2 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Almond paste have similar amounts of Carbohydrate and Protein per 100 g.
Both Bollilo Mexican Roll Bread as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.