Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Rye Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Rye Bread
116g
Oil Roasted Almonds have 2.3 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rye Bread?
Oil Roasted Almonds VS Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Rye Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Rye Bread:
300 calories of Oil Roasted Almonds have 33.6 times more Vitamin E than Rye Bread.
While 300 kcal of Rye Bread contain 11.1 times more Vitamin B1, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rye Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Rye Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Rye Bread:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Rye Bread.
While 300 kcal of Rye Bread contain 1.8 times more Iron, 17.7 times more Selenium and 1413.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rye Bread contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.1 times more Fat, 2.9 times more Saturated Fat and 7.8 times more Omega 6 than Rye Bread.
While 300 kcal of Rye Bread contain 6.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rye Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Rye Bread provide inadequate amounts of Omega 3 in 300 calories.