Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Rye Bread
Weight per 500 calories
Oil Roasted Almonds
82.4g
Rye Bread
193g
Oil Roasted Almonds have 2.3 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rye Bread?
Oil Roasted Almonds VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rye Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Rye Bread:
500 calories of Oil Roasted Almonds have 33.6 times more Vitamin E than Rye Bread.
While 500 kcal of Rye Bread contain 11.1 times more Vitamin B1, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rye Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Rye Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Rye Bread:
500 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Rye Bread.
While 500 kcal of Rye Bread contain 1.8 times more Iron, 17.7 times more Selenium and 1413.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rye Bread contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7.1 times more Fat, 2.9 times more Saturated Fat and 7.8 times more Omega 6 than Rye Bread.
While 500 kcal of Rye Bread contain 6.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rye Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Rye Bread provide inadequate amounts of Omega 3 in 500 calories.