Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bread Sticks
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bread Sticks
72.8g
Oil Roasted Almonds have 1.5 times more energy per 100g than Bread Sticks. It has very high energy density when compared to other foods. Plain Bread Sticks having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread Sticks?
Oil Roasted Almonds VS Bread Sticks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread Sticks?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bread Sticks:
300 calories of Oil Roasted Almonds have 17.5 times more Vitamin E than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 8.8 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread Sticks provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Bread Sticks have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bread Sticks:
300 calories of Oil Roasted Almonds have 9 times more Calcium, 3.4 times more Copper, 5.8 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain 1.7 times more Iron, 13.5 times more Selenium and 1050.5 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.9 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 6, 2.4 times more Fiber and 1.2 times more Protein than Bread Sticks.
While 300 kcal of Plain Bread Sticks contain more Omega 3 and 5.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread Sticks offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Bread Sticks provide inadequate amounts of Fiber