Nutrient Comparison: Oil Roasted Almonds VS Bread Sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Bread Sticks:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Bread Sticks:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains 9.1 times more Selenium and 713 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread Sticks contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 5.8 times more Fat, 3 times more Saturated Fat, 4 times more Omega 6, 3.6 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Bread Sticks.
- While 1 kg of Plain Bread Sticks contains more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3