Nutrient Comparison: Oil Roasted Almonds VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Bread Sticks:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 25.7 times more Vitamin E than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Bread Sticks:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium and 3.5 times more Zinc than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 9.1 times more Selenium and 713 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread Sticks contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 5.8 times more Fat, 3 times more Saturated Fat, 4 times more Omega 6, 3.6 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3