Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Breadfruit
Weight per 300 calories
Oil Roasted Almonds
49.4g
Breadfruit
291g
Oil Roasted Almonds have 5.9 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Breadfruit?
Oil Roasted Almonds VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Breadfruit?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Breadfruit:
300 calories of Oil Roasted Almonds have 4.4 times more Vitamin B2 and 44.1 times more Vitamin E than Breadfruit.
While 300 kcal of Raw Breadfruit contain 7 times more Vitamin B1, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Breadfruit have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Breadfruit:
300 calories of Oil Roasted Almonds have 2.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 7 times more Manganese, 2.6 times more Phosphorus and 4.3 times more Zinc than Breadfruit.
While 300 kcal of Raw Breadfruit contain 4.1 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breadfruit contain similar levels of Iron per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Breadfruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 40.7 times more Fat, 14.9 times more Saturated Fat, 47.8 times more Omega 6 and 3.4 times more Protein than Breadfruit.
While 300 kcal of Raw Breadfruit contain 9 times more Carbohydrate, 14.2 times more Sugars and 2.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breadfruit offer comparable quantities of Energy per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 300 calories.