Nutrient Comparison: Oil Roasted Almonds VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Breadfruit:
- 5 ounces of Oil Roasted Almonds have 26 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B9 and 259.7 times more Vitamin E than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Breadfruit:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 11.4 times more Copper, 6.8 times more Iron, 11 times more Magnesium, 41 times more Manganese, 15.5 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Breadfruit.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.9 times more Energy, 239.9 times more Fat, 87.7 times more Saturated Fat, 281.6 times more Omega 6, 2.1 times more Fiber and 19.8 times more Protein than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Breadfruit provide inadequate amounts of Omega 3 in five ounces.