Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Butterbur
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Butterbur
10000g
Oil Roasted Almonds have 202.3 times more energy per 100g than Canned Butterbur. It has very high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Butterbur?
Oil Roasted Almonds VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Butterbur?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Butterbur:
300 kcal of Canned Butterbur contain 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3, 9.7 times more Vitamin B5, 56.6 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Butterbur:
300 kcal of Canned Butterbur contain 23.6 times more Calcium, 7.8 times more Copper, 34.6 times more Iron, 1.5 times more Magnesium, 8.1 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 44.4 times more Selenium, 809.3 times more Sodium, 4 times more Zinc and 7075.9 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.1 times more Fat than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 4.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Butterbur offer comparable quantities of Energy and Protein per 300 calories.