Nutrient Comparison: Oil Roasted Almonds VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Butterbur:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Vitamin B1, 130.2 times more Vitamin B2, 26.2 times more Vitamin B3, 20.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Butterbur.
- While 7 oz of Canned Butterbur contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Butterbur:
- 7 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 25.8 times more Copper, 5.8 times more Iron, 137 times more Magnesium, 25.1 times more Manganese, 116.5 times more Phosphorus, 58.3 times more Potassium, 4.6 times more Selenium and 51.2 times more Zinc than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 35 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 202.3 times more Energy, 424.4 times more Fat, 46.5 times more Carbohydrate and 193 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein