Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Savoy Cabbage
Weight per 300 calories
Oil Roasted Almonds
49.4g
Savoy Cabbage
1111g
Oil Roasted Almonds have 22.5 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Savoy Cabbage?
Oil Roasted Almonds VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Savoy Cabbage:
300 calories of Oil Roasted Almonds have 6.8 times more Vitamin E than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain more Vitamin A, 17.1 times more Vitamin B1, 1.8 times more Vitamin B3, 18.4 times more Vitamin B5, 36.2 times more Vitamin B6, 66.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Savoy Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain 2.7 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 7.4 times more Potassium, 4.9 times more Selenium, 629.5 times more Sodium, 2 times more Zinc and 730.6 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 24.5 times more Fat, 14.4 times more Saturated Fat and 28.6 times more Omega 6 than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain more Omega 3, 7.8 times more Carbohydrate, 11.2 times more Sugars, 6.6 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Savoy Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Savoy Cabbage provide inadequate amounts of Omega 6