Nutrient Comparison: Oil Roasted Almonds VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Savoy Cabbage:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 152.8 times more Vitamin E than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Savoy Cabbage:
- 5 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 15.4 times more Copper, 9.2 times more Iron, 9.8 times more Magnesium, 13.7 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 11.4 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 32.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 22.5 times more Energy, 551.7 times more Fat, 323.7 times more Saturated Fat, 643.8 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 3.4 times more Fiber and 10.6 times more Protein than Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Savoy Cabbage provide inadequate amounts of Omega 3 in five ounces.