Nutrient Comparison: Oil Roasted Almonds VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Savoy Cabbage:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 39.1 times more Vitamin B2, 152.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Savoy Cabbage:
- 5 ounces of Oil Roasted Almonds have 9.7 times more Calcium, 18.4 times more Copper, 9.7 times more Iron, 11.4 times more Magnesium, 16.2 times more Manganese, 14.1 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 32.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 25.3 times more Energy, 613 times more Fat, 350.7 times more Saturated Fat, 751.1 times more Omega 6, 3.3 times more Carbohydrate, 3.8 times more Fiber and 11.8 times more Protein than Boiled Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 in five ounces.