Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cake, white, prepared from recipe with coconut frosting
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cake, white, prepared from recipe with coconut frosting
84.3g
Oil Roasted Almonds have 1.7 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cake, white, prepared from recipe with coconut frosting
Oil Roasted Almonds VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 126.9 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.4 times more Vitamin B1 and 2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Oil Roasted Almonds have 1.9 times more Calcium, 8.4 times more Copper, 1.9 times more Iron, 13.4 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 5.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 4.4 times more Selenium and 484.2 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.1 times more Fat, 3.9 times more Omega 6, 6.2 times more Fiber and 2.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.6 times more Saturated Fat, more Omega 3, 6.1 times more Carbohydrate and 21.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber