Nutrient Comparison: Oil Roasted Almonds VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 216.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Calcium, 14.3 times more Copper, 3.2 times more Iron, 22.8 times more Magnesium, 8.9 times more Manganese, 6.7 times more Phosphorus, 7.1 times more Potassium and 9.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 2.6 times more Selenium and 284 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 5.4 times more Fat, 6.7 times more Omega 6, 10.5 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain more Omega 3, 3.6 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3