Nutrient Comparison: Oil Roasted Almonds VS Cake, white, prepared from recipe with coconut frosting per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Oil Roasted Almonds have 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 216.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 1.4 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Oil Roasted Almonds have 3.2 times more Calcium, 14.3 times more Copper, 3.2 times more Iron, 22.8 times more Magnesium, 8.9 times more Manganese, 6.7 times more Phosphorus, 7.1 times more Potassium and 9.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 2.6 times more Selenium and 284 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 5.4 times more Fat, 6.7 times more Omega 6, 10.5 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain more Omega 3, 3.6 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3