Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Cardoon
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Cardoon
1364g
Oil Roasted Almonds have 27.6 times more energy per 100g than Boiled Cardoon. It has very high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Cardoon?
Oil Roasted Almonds VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 11.7 times more Vitamin B5, 9.8 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cardoon provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 6.8 times more Calcium, 5.5 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 15.5 times more Potassium, 6.7 times more Selenium, 4856 times more Sodium, 1.6 times more Zinc and 920.9 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 18.2 times more Fat, 12.7 times more Saturated Fat and 11.1 times more Omega 6 than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 8.3 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cardoon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Cardoon provide inadequate amounts of Omega 6